7 Strategies for Controlling Negative Emotions

7 Strategies for Controlling Negative Emotions

Length: 15 minute read.

Happy New Year!

So, I write this article for one primary reason:

I am utterly and completely the emotional type, and I loathe it.

I'm often praised for my ability to inject energy and enthusiasm into a lifeless atmosphere.

Beautiful. That's great.

However, when I am experiencing inner turmoil, I wish I was more like my friend Matt, who can coast through life making steady, rational decisions with little affecting his cool, even in the face of aggravating personalities.